Job Loss and Grief
Job loss is one of the most under-recognized forms of grief, and yet it affects every layer of a person’s wellbeing including identity, purpose, financial safety, and connection. ???? The Human Side of Work: When Job Loss Feels Like Grief Losing a job isn’t just a...
Grief Comes to Work
Grief is not something that stays at home when we clock in. It walks through the doors with us in the form of divorce, health changes, burnout, restructuring, or the death of a loved one. Yet in most workplaces, we’re taught to “be strong,” “keep busy,” or “give it...
Molecules of Emotion and Grief
Anxiety isn’t just in your head. It’s a full body response. Grief recovery work helps release trapped emotional patterns at a cellular level that may be at the core of anxiety. 1. Emotions Are Physical, Not Just Mental In her groundbreaking work and book Molecules of...
5 Ways that Buried Emotions Can Erupt into Anxiety and Depression
1. Emotional Suppression Becomes Physical Tension When emotions like grief, anger, or fear are pushed down repeatedly, they don’t disappear they get stored in the body. Over time, this unresolved emotional energy manifests as chronic tension, fatigue, or pain. The...
5 Tips to Create New Holidays After Loss
The holidays can magnify the absence of familiar faces or routines. Consider creating new traditions that honor the past while embracing the present. Here are some ideas which may help you with some of those things you might find challenging. Be honest with yourself...
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“Finding Calm in Your Heart”
Practices to Help You Through Each Day After Experiencing a Loss