Michele Mariscal
Navigating Emotional Tides
Anchored in Science, Guided by Heart
Support for Individuals, Leaders, and Organizations!
Workplace and life’s increasing demands affect people emotionally, mentally, and physically.
Stress, overwhelm, grief, burnout, uncertainty, and constant pressure can quietly affect focus, relationships, communication, productivity, and overall wellbeing.
At EnergyM Health, services are designed to help individuals and organizations develop practical, evidence-based skills for navigating life’s challenges with greater resilience, emotional clarity, and wellbeing.
Whether working one-to-one, with groups, or inside organizations, the focus remains the same:
Helping people move from overwhelm and emotional exhaustion toward greater calm, clarity, connection, and engagement.
Services
Available in Person or Virtual
Grief Recovery Method®
Private Coaching & Group Classes
Helping you through situations of grief or loss.
Learn a proven, 40-year-old process on how to recover from loss and release the pain you have carried over a recent loss or one that occurred long ago.
HeartMath®
Stress Assessment & Resilience Coaching
Helping you through depression, anger, and anxiety.
Learn a toolbox of evidence-based techniques to help increase your ability to manage challenges, emotional states, draining energy in order to be a more co-creator of your day.
Downsizing
Online Course & Resources
Helping you prepare for clearing out the belongings of a loved one who has died.
The Secret Sauce of Downsizing course is for anyone helping elders as they face downsizing or your own need to simplify life and belongings.
Let's have a conversation to see how I might support you, your team, your workplace!