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Your Emotions May Be Faster Than Your Thoughts

Your Emotions May Be Faster Than Your Thoughts

by Michele Mariscal | Aug 15, 2026 | Emotional Healing, Emotional Wellbeing

Have you ever reacted to something and thought a few moments later: “Why did I respond like that?” Maybe an email immediately made you tense. A comment triggered irritation. A conversation left you feeling anxious before you could even explain why. We often assume...
Practical Support After Job Loss

Practical Support After Job Loss

by Michele Mariscal | Jan 25, 2026 | Career Transitions, Emotional Wellbeing

Job loss is one of the most minimized yet destabilizing losses. January often arrives with pressure to “start fresh” and “move on.” For some professionals, the new year begins with the loss of a job. And while job loss is typically framed as a career transition, it is...

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“Finding Calm in Your Heart”

Practices to Help You Through Each Day After Experiencing a Loss

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