Your Emotions May Be Faster Than Your Thoughts
Have you ever reacted to something and thought a few moments later: “Why did I respond like that?” Maybe an email immediately made you tense. A comment triggered irritation. A conversation left you feeling anxious before you could even explain why. We often assume...
Carrying Your Past into Your Present
How much energy do we spend carrying the past? Old hurts. Old disappointments. Old regrets. What would happen if that energy became available for today? When I ask people if they’re grieving, most quickly answer, “No.” Yet as we continue talking,...
Your Emotional Health
When we struggle at work, we often reach for mental health solutions. And while mental health matters deeply, I believe there is another conversation workplaces need to be having more openly and that is the conversation about emotional health. Because long before...
Grief in the Workplace and HR
There is a quiet expectation placed on HR professionals that often goes unspoken. When an employee experiences loss… HR becomes the first call. Not because they were trained for it. Not because they feel fully equipped. But because there is nowhere else for that...
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“Finding Calm in Your Heart”
Practices to Help You Through Each Day After Experiencing a Loss