by Michele Mariscal | Aug 15, 2026 | Emotional Healing, Emotional Wellbeing
Have you ever reacted to something and thought a few moments later: “Why did I respond like that?” Maybe an email immediately made you tense. A comment triggered irritation. A conversation left you feeling anxious before you could even explain why. We often assume...
by Michele Mariscal | Jul 26, 2026 | Emotional Healing, Grief
How much energy do we spend carrying the past? Old hurts. Old disappointments. Old regrets. What would happen if that energy became available for today? When I ask people if they’re grieving, most quickly answer, “No.” Yet as we continue talking,...