Grief During Those Special Days
Grievers may experience unconscious memories that creep in around “special days.” These are days that might be highly charged with memories and can often occupy us much more than we realize. If your like me, there are other reasons for some...
Science of Naming Emotions
Our culture is all about “just stay strong” and “just stay busy” and we can pass through difficult emotions. There is research that helps us understand why it is helpful to name what we are feeling rather than passing over challenging emotions. Our bodies are tracking...
Sugar Addiction and Processing Loss
Self-care is so important when moving through loss as we all have in these unprecedented times. I hope you are finding ways to take care of yourselves. That self-care needs to include finding healthy ways to process emotions that are often mismanaged. The emotions of...
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“Finding Calm in Your Heart”
Practices to Help You Through Each Day After Experiencing a Loss