5 Gentle Ways to Begin Processing Buried Emotions
If you are experiencing chronic uneasiness, anxiety, and anger this may be related to unexpressed and undigested emotions from grief and loss. You can begin to find what may have been long dismissed and denied by considering some of the ways in which you might have...
5 Ways that Buried Emotions Can Erupt into Anxiety and Depression
1. Emotional Suppression Becomes Physical Tension When emotions like grief, anger, or fear are pushed down repeatedly, they don’t disappear they get stored in the body. Over time, this unresolved emotional energy manifests as chronic tension, fatigue, or pain. The...
The Smart Person Trap – Intellectualizing Grief
???? When the Head Takes Over the Heart: Recognizing Intellectualized Grief Smart people have a way of rationalizing pain from loss and grief. As a culture, we’ve been conditioned to value logic, strength, and productivity often at the expense of our emotional...
Grief and the Brain: Why Clear Thinking Feels Impossible
Grief and the Brain: Why Clear Thinking Feels Impossible Grief doesn’t just break your heart, it hijacks your brain. If you’ve ever felt like you couldn’t concentrate, make a decision, or even remember what you were doing five minutes ago after a loss, the...
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“Finding Calm in Your Heart”
Practices to Help You Through Each Day After Experiencing a Loss